Can Resiliency Training Help You?

Before answering that, I urge you to ask yourself these questions:

  • Does criticism—however well meaning—leave you dejected for days?

  • Do you find it difficult to accomplish basic tasks?

  • Are you having trouble staying on track with goals?

  • Are you anxious about leaving home and going off to college?

  • Do you easily get overwrought about your job or studies?

  • Do you find yourself apprehensive about going to social events?

  • Does a difficult relationship leave you emotionally exhausted?

If you said yes or nodded in the affirmative while scanning that list, you may be a good candidate for Resiliency Training.

To determine whether you could benefit from this program, take a few moments and take my Resiliency Quiz.