Can Resiliency Training Help You?
Before answering that, I urge you to ask yourself these questions:
Does criticism—however well meaning—leave you dejected for days?
Do you find it difficult to accomplish basic tasks?
Are you having trouble staying on track with goals?
Are you anxious about leaving home and going off to college?
Do you easily get overwrought about your job or studies?
Do you find yourself apprehensive about going to social events?
Does a difficult relationship leave you emotionally exhausted?
If you said yes or nodded in the affirmative while scanning that list, you may be a good candidate for Resiliency Training.
To determine whether you could benefit from this program, take a few moments and take my Resiliency Quiz.